A Lotus Grows in Brooklyn

Morning Wisdom
July 7, 2009, 11:08 am
Filed under: Buddhism, Hinduism, Quotes, Yoga | Tags: , ,

the_lotus_flower,_hawaii“Be in the body, not in the head.”

—Rodney Yee, yoga teacher

This sounds so simple but I often have to repeat it to myself while practicing yoga. It’s so easy to let your mind wander to what’s for dinner, errands you need to run, and just daydreaming. It’s important practice to come back to the breath and the body and really be there.


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